Programs

One exercise a week, for as long as it takes

Each program runs four to eight weeks with a single session per week — about 30 minutes together. Every plan includes all of them, and you can pause a program without losing your place.

CommunicationConflictIntimacyTrustPartnership
Partnership6 weeks

Premarital Foundations

The conversations most couples skip before the wedding — expectations, money, family, faith, and the first year.

  • 1.Why we're choosing each other
  • 2.Money on the table
  • 3.Families, boundaries, holidays
  • + 3 more sessions
Communication4 weeks

Talk So You're Heard

Practical language for hard topics: soft starts, reflective listening, and asking for what you actually need.

  • 1.The first 30 seconds decide the fight
  • 2.Listening without defending
  • 3.Naming the need under the complaint
  • + 1 more sessions
Conflict5 weeks

Fighting Fair

Cool the pattern that keeps repeating. Learn your cycle, your triggers, and a repair ritual you both trust.

  • 1.Mapping your cycle
  • 2.Flooding and the 20-minute pause
  • 3.Criticism vs. complaint
  • + 2 more sessions
Intimacy6 weeks

Rebuilding Intimacy

Move from roommates back to lovers with low-pressure steps for touch, desire, and emotional closeness.

  • 1.Where the distance started
  • 2.Non-sexual touch, on purpose
  • 3.Desire differences
  • + 3 more sessions
Trust8 weeks

Trust After a Breach

A structured path after infidelity, secrecy, or broken promises — paired with counselor sessions.

  • 1.Stabilizing the present
  • 2.Full disclosure, done safely
  • 3.Understanding the why
  • + 5 more sessions
Counselor-supportedIncluded in plan
Partnership4 weeks

Money & Partnership

Turn money fights into a shared plan: histories, values, a joint system, and a monthly money date.

  • 1.Your money stories
  • 2.Yours, mine, ours
  • 3.Debt and goals
  • + 1 more sessions

Communication tools

Between sessions, the app keeps you talking

Daily prompt

One short question a day. You each answer, then reveal — no peeking first.

Appreciation notes

Send a specific thank-you. Small, frequent, and shockingly effective.

Hard conversation mode

Guided turn-taking with a timer, reflect-back prompts, and a built-in pause.

Weekly check-in

A 20-minute ritual: wins, one gripe, one request, next week's plan.